Advanced Integrative Medicine Blog: weight loss and diets

Lose the Resolutions!

We see it every January. Patients set New Year’s resolutions to lose weight, eat better, and get into shape. Gyms fill up with enthusiastic newbies and social media newsfeeds overwhelm us with tips and fad diets, promising us quick weight loss and abs in 30 days. All this information can seem exhausting, restrictive and frustrating. …continue reading.

Happy YOU Year!

 Tips on keeping your new year’s resolutions all year long! A new year holds the promise of starting over, improving yourself or just getting back on track after weeks and weeks of overindulging on family dinners, egg nog and cookies! It’s time to focus on YOU! Whether your resolution is to lower your cholesterol, lose …continue reading.

How many calories do you REALLY need?

You may have heard people say that dieting is basic math: if you burn more calories than you consume, you should lose weight over time. But how many calories do you really need per day? You many notice you can’t eat as much as you used to, even as little as a few years ago. …continue reading.

What is the best DIET?

Many of my patients struggle with diet and weight loss, and they are not alone. According to the Center for Disease Control (CDC), more than one-third (34.9% or 78.6 million) of U.S. adults are obese (BMI of 30 or higher). As our waistlines expand, so does our risk for stroke, heart disease, type 2 diabetes …continue reading.