Advanced Integrative Medicine Blog: health tips

Health Benefits of Pumpkin Seeds

Fall has officially arrived and Halloween is right around the corner! The leaves are finally changing and the temps are falling! It’s pumpkin carving time!  Although this time honored tradition is a messy endeavor, inside the “guts” of that pumpkin is a low carb, high protein treat with amazing health benefits– and preparing them requires …continue reading.

Take the STING Out of Summer

Summertime fun sometimes comes with a little bite. Despite our best efforts to keep the bugs and the UVA rays away, sometimes summer gets the best of us. Here are some of our favorite home remedies to take the STING out of some of summer’s most common complaints! Wasp and Bee Stings Scrape away the …continue reading.

Lose the Resolutions!

We see it every January. Patients set New Year’s resolutions to lose weight, eat better, and get into shape. Gyms fill up with enthusiastic newbies and social media newsfeeds overwhelm us with tips and fad diets, promising us quick weight loss and abs in 30 days. All this information can seem exhausting, restrictive and frustrating. …continue reading.